Smoked paprika beef stew
0
Points®
Total time: 1 hr 50 min • Prep: 20 min • Cook: 1 hr 30 min • Serves: 4 • Difficulty: Easy
Ingredients
Beef Braising Steak, Lean, raw
500 g
Calorie controlled cooking spray
4 spray(s)
Onion
2 medium
Garlic
2 clove(s)
Paprika
½ tablespoon(s), level
Tinned Tomatoes
1 can(s), large
Beef stock cube(s)
1 cube(s)
Red pepper
1 medium
Green pepper
1 medium
Butter Beans, cooked
240 g
Black pepper
1 pinch
Instructions
1
Preheat the oven to Gas Mark 2/150˚C/fan oven 130˚C.
2
Season the steak and spray a lidded ovenproof casserole with the cooking spray. Brown the steak in two batches, removing the meat to a plate as it is browned.
3
Spray the casserole with a little more cooking spray and cook the onions for 5 minutes. Stir in the garlic and smoked paprika and cook for 1 minute, then add the tomatoes, beef stock and browned beef. Season the stew, bring to a simmer, then cover and cook in the oven for 1 hour.
4
Stir the peppers and butter beans into the stew, pushing them down into the liquid, then replace the lid and cook for a further 30 minutes, or until the meat is tender.
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