Slow-cooker ropa vieja
9
Points® value
Total Time
4 hr 45 min
Prep
15 min
Cook
4 hr 30 min
Serves
6
Difficulty
Easy
You want steak that’s fall-apart fork-tender? You’d be wise to cook this tangy Cuban-inspired dish (named for how the beef melts into strands) in the slow cooker.
Ingredients
Beef Braising Steak, Lean, raw
800 g
Plain White Flour
1 tablespoon(s), level
Calorie controlled cooking spray
4 spray(s)
Beef stock cube(s)
1 cube(s), 400ml
Vinegar, All Types
60 ml, apple cider
Ground Cumin
1 tablespoon(s), level
Paprika
1 teaspoon(s), level, smoked
Cayenne Pepper
¼ teaspoon(s), level
Onion
1 medium, thinly sliced
Red pepper
2 medium, deseeded and sliced
Apple
2 medium, grated
Celery, Raw
2 stick(s), thinly sliced
Garlic
2 clove(s), finely chopped
Coriander, fresh
2 tablespoon(s), finely chopped to garnish
Brown rice, boiled
480 g