Slow cooked pork, bean & butternut casserole
1
Points®
Total time: 7 hr 20 min • Prep: 20 min • Cook: 7 hr • Serves: 4 • Difficulty: Easy
Enjoy this delicious winter warming casserole, packed with healthy foods.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Pork loin steak, lean, raw
400 g
Onion
1 large
Carrots, raw
250 g
Red pepper
1 medium
Green Beans
100 g
Butternut Squash
500 g
Garlic
2 clove(s)
Tinned Tomatoes
400 g
Borlotti beans, cooked
480 g
Tomato Purèe
2 tablespoon(s), level
Dried Mixed Herbs
1 tablespoon(s)
Fresh Chicken Stock
300 ml
Black pepper
1 g
Parsley, fresh
4 sprig(s), fresh
Instructions
1
Heat a large nonstick frying pan and mist with cooking spray. Add the pork, a few chunks at a time, browning them before adding the next batch. Transfer them to a slow cooker.
2
Add all the remaining ingredients to the slow cooker - the chopped vegetables, garlic, tomatoes, beans, stock and dried herbs. Give everything a thorough stir.
3
Put the lid on the slow cooker and turn it on. It will need 5-6 hours on high, or 7-8 hours on low – check your manufacturer’s handbook for recommendations.
4
Serve in warmed bowls, sprinkled with chopped parsley.
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