Photo of Simple Salmon Patties by WW

Simple Salmon Patties

6
2
2
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Give the usual salmon croquettes an upgrade by using freshly cooked salmon; it makes for a super-juicy patty. Serve the patties hot with rice or cauliflower rice and more hot sauce, if you’d like, but make sure to factor in the extra SmartPoints.®

Ingredients

Salmon, raw

400 g

Onion(s)

80 g, chopped

Green Pepper(s)

75 g, chopped

Hot Pepper Sauce (Tabasco)

1 tablespoons

Lemon Juice, Fresh

1 tablespoons

Egg, whole, raw

1 medium, raw

Plain White Flour

2 tablespoons, level

Butter

2 teaspoons

Instructions

  1. Preheat the oven to 220°C. Pat the fish dry and season both sides. Arrange the fillets on a small baking sheet and roast for 12-15 minutes. Then cool.
  2. Remove and discard the fish skins, In a large bowl, flake the fish into medium-size chunks. Mix in the onion, peppers, hot sauce and lemon juice, then season. Fold in the egg and flour. Form the mixture into 4 patties then chill for 30 minutes.
  3. In a large nonstick frying pan melt the butter over a medium high heat, swirl to coat the pan. Add the patties and cook for 3 -4 minutes until crispy and browned. Then flip the patties over and cook for 1-2 minutes.