Calorie controlled cooking spray
Egg, whole, raw
8 medium, raw
Half Fat Cheddar Cheese
30 g, mature, grated
1 medium, trimmed and spiralised
1 medium, deseeded and sliced
10 medium, thinly sliced
8 individual, halved
Light Feta Cheese
65 g, crumbled
- Preheat the oven to 180°C, fan 160°C, gas mark 4, and generously mist a 25cm x 30cm baking tray with cooking spray.
- In a medium bowl, whisk together the eggs and milk until really frothy, then gently fold in the cheese and season well.
- Arrange the vegetables evenly over the prepared tray then pour over the egg mixture to cover. Crumble over the feta and bake for 15-18 minutes or until the eggs are just set and the vegetables are cooked through.
- Cut into 4 pieces and serve immediately.