Photo of Garlic, spinach & pine nut tofu by WW

Garlic, spinach & pine nut tofu

2 - 3
PersonalPoints™ per serving
Total Time
26 min
15 min
11 min
Vegetarian cuisine never tasted so good! Toasted pine nuts and seared tofu combined with the rich flavour of spinach will excite your taste buds.


Pine nuts

1½ tablespoons

Soy Sauce

1 tablespoons

Black pepper

½ teaspoons

Plain Tofu

225 g, (8oz), firm, drained and sliced crosswise into 1cm-thick slices

Olive Oil

2 teaspoons


2 clove(s), minced


6 portion(s), fresh (540g), rinsed well and chopped


  1. Set a large nonstick frying pan over medium-high heat. When pan is hot, add pine nuts and sauté until golden brown, shaking the pan often to prevent burning, about 3 minutes; remove pine nuts from pan and set aside.
  2. Combine soy sauce and pepper in a shallow dish. Add tofu; turn to coat.
  3. Heat oil in the same pan over medium-high heat. Add tofu and sear until golden brown, about 2 minutes per side. Remove tofu from pan and cover with foil to keep warm; set aside.
  4. Add garlic to the same pan and sauté until just golden, about 2 minutes; add spinach and cook until wilted, about 30 seconds. Transfer spinach to individual plates and top with seared tofu and pine nuts.