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Photo of Seared Salmon with Indian Salad by WW

Seared Salmon with Indian Salad

0
Points® value
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
Fresh salmon fillets taste wonderful when cooked quickly and served with a brightly coloured, spicy Indian-style salad.

Ingredients

Tomato

4 large, finely chopped

Cucumber

½ portion(s), medium, finely chopped

Onion

1 large, red, finely chopped

Chilli, green or red

1 individual, deseeded and very finely chopped

Coriander, fresh

3 tablespoon(s), chopped

Calorie controlled cooking spray

5 spray(s)

Salmon, raw

4 fillet(s), medium, 4 x 150g fillets

Cumin seeds

½ teaspoon(s), level, (optional)

Salt

1 pinch

Black pepper

⅛ teaspoon(s), freshly ground

Lime Juice, Fresh

60 ml, (4 tbsp)

Instructions

  1. First of all, make the salad by mixing together the tomatoes, cucumber, red onion, chilli and coriander. Season with a little salt and pepper.
  2. Meanwhile, spray the salmon fillets with low fat cooking spray and chargrill or grill for 6-8 minutes, turning once. Halfway through the cooking time, sprinkle them with the cumin seeds, if using, and season with freshly ground black pepper.
  3. Arrange the salad on four serving plates and sit the salmon fillets on top, then serve at once, drizzled with the lime juice.

Notes

Take care not to overcook the salmon, or else it becomes dry.

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