Seared Salmon with Indian Salad
0
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Fresh salmon fillets taste wonderful when cooked quickly and served with a brightly coloured, spicy Indian-style salad.
Ingredients
Tomato
4 large, finely chopped
Cucumber
½ serving(s), , finely chopped
Onion
1 large, red, finely chopped
Chilli, green or red
1 individual, deseeded and very finely chopped
Coriander, fresh
3 tablespoon(s), chopped
Calorie controlled cooking spray
5 spray(s)
Salmon, raw
4 fillet(s), medium, 4 x 150g fillets
Cumin seeds
½ teaspoon(s), level, (optional)
Salt
1 pinch
Black pepper
⅛ teaspoon(s), freshly ground
Lime Juice, Fresh
60 ml, (4 tbsp)
Instructions
1
First of all, make the salad by mixing together the tomatoes, cucumber, red onion, chilli and coriander. Season with a little salt and pepper.
2
Meanwhile, spray the salmon fillets with low fat cooking spray and chargrill or grill for 6-8 minutes, turning once. Halfway through the cooking time, sprinkle them with the cumin seeds, if using, and season with freshly ground black pepper.
3
Arrange the salad on four serving plates and sit the salmon fillets on top, then serve at once, drizzled with the lime juice.
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