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Seafood kebabs with green quinoa salad

5

Points®

Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy

Ingredients

Salmon, raw

250 g, cut into chunks

King Prawns, Raw

16 individual, peeled and deveined

Rapeseed Oil

1 tablespoon(s)

Lemon

1 zest(s) of 1

Lemon Juice, Fresh

45 ml

Garlic

2 clove(s), crushed

Coriander, Dried

½ teaspoon(s), level

Dill, Fresh

1 tablespoon(s), chopped

Cod, raw

250 g, cut into chunks

Quinoa, Dry

150 g

Soya Beans, cooked

200 g

Lemon Juice, Fresh

45 ml

Freshly squeezed orange juice

60 ml

White Wine Vinegar

4 teaspoon(s)

Chickpeas, cooked

400 g

Kale, raw

75 g, very finely chopped

Dill, Fresh

3 tablespoon(s), chopped

Cucumber

½ individual, extra large, diced

Instructions

1

Soak the skewers in cold water for 30 minutes to prevent burning.

2

To make the marinade, whisk together the rapeseed oil, grated lemon zest and juice, crushed garlic, 1/2 tsp ground coriander and 1 tbsp dill in a medium bowl then season with freshly ground black pepper. Add the prawns and fish to the bowl and stir to coat. Cover and chill for 10 minutes.

3

Meanwhile, prepare the salad. Cook the quinoa to pack instructions, adding the soya beans for the final 2 minutes of cooking time. Drain, then spread the quinoa and soya beans on a plate to cool. In a small jug, whisk together the citrus juices and vinegar, then season to taste and set aside.

4

Preheat the grill to high and line a grill pan with kitchen foil. Thread the prawns and fish onto the skewers, then cook under the grill for 5-8 minutes, turning once, until the prawns are pink and the fish is cooked through.

5

Transfer the quinoa mixture to a bowl, then add the chickpeas, kale, 3 tbsp dill and cucumber. Pour over the dressing and stir to combine. Serve with the skewers.

6

Cook’s Tip: To finely chop the kale, blitz it in a food processor on a pulse setting.

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