Seafood kebabs with green quinoa salad
5
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy


Ingredients
Salmon, raw
250 g, cut into chunks
King Prawns, Raw
16 individual, peeled and deveined
Rapeseed Oil
1 tablespoon(s)
Lemon
1 zest(s) of 1
Lemon Juice, Fresh
45 ml
Garlic
2 clove(s), crushed
Coriander, Dried
½ teaspoon(s), level
Dill, Fresh
1 tablespoon(s), chopped
Cod, raw
250 g, cut into chunks
Quinoa, Dry
150 g
Soya Beans, cooked
200 g
Lemon Juice, Fresh
45 ml
Freshly squeezed orange juice
60 ml
White Wine Vinegar
4 teaspoon(s)
Chickpeas, cooked
400 g
Kale, raw
75 g, very finely chopped
Dill, Fresh
3 tablespoon(s), chopped
Cucumber
½ individual, extra large, diced
Instructions
1
Soak the skewers in cold water for 30 minutes to prevent burning.
2
To make the marinade, whisk together the rapeseed oil, grated lemon zest and juice, crushed garlic, 1/2 tsp ground coriander and 1 tbsp dill in a medium bowl then season with freshly ground black pepper. Add the prawns and fish to the bowl and stir to coat. Cover and chill for 10 minutes.
3
Meanwhile, prepare the salad. Cook the quinoa to pack instructions, adding the soya beans for the final 2 minutes of cooking time. Drain, then spread the quinoa and soya beans on a plate to cool. In a small jug, whisk together the citrus juices and vinegar, then season to taste and set aside.
4
Preheat the grill to high and line a grill pan with kitchen foil. Thread the prawns and fish onto the skewers, then cook under the grill for 5-8 minutes, turning once, until the prawns are pink and the fish is cooked through.
5
Transfer the quinoa mixture to a bowl, then add the chickpeas, kale, 3 tbsp dill and cucumber. Pour over the dressing and stir to combine. Serve with the skewers.
6
Cook’s Tip: To finely chop the kale, blitz it in a food processor on a pulse setting.
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