Kickstart your weight-loss journey now—with 6 months free!

Scandi-style salmon fishcakes with dill sauce

4

Points®

Total time: 1 hr 5 min • Prep: 20 min • Cook: 30 min • Serves: 2 • Difficulty: Easy

Image
Image

Ingredients

Potatoes, Raw

300 g

Cauliflower, Raw

150 g

Salmon, raw

2 fillet(s), medium

Dill, Fresh

1 tablespoon(s)

Horseradish Sauce

1 tablespoon(s)

Calorie Controlled Brown Bread

2 slice(s)

Calorie controlled cooking spray

4 spray(s)

Green Beans

160 g

0% fat natural Greek yogurt

2 tablespoon(s)

Half Fat Crème Frâiche

2 tablespoon(s), level

Dill, Fresh

1 tablespoon(s)

White Wine Vinegar

1 teaspoon(s)

Green Beans

1 portion(s), medium

Instructions

1

Put the potatoes in a large pan, cover with cold water and bring to a boil. Cook for 5 minutes, then add the cauliflower and cook for another 3-5 minutes, until the vegetables are tender. Drain well, then return to the pan over a low heat. Steam-dry the vegetables for 1-2 minutes then remove from the heat and mash.

2

Put the salmon in a microwave-safe dish, cover with cling film and pierce a couple of times. Microwave on high for 2 minutes, then in 1-minute increments until the fish is cooked through. Flake the salmon into large chunks and then add to the mashed vegetables with the 1 tbsp dill, horseradish sauce and some freshly ground black pepper. Use a fork to mix everything together then set aside.

3

Toast the bread until golden, then whizz to crumbs in a food processor and transfer to a shallow bowl. Shape the fishcake mixture into 4 equal balls, then roll to coat in the toasted crumbs. Arrange in a baking tray lined with baking paper and mist all over with cooking spray. Chill for 30 minutes to firm up.

4

Preheat the oven to 220°C, fan 200°C fan, gas mark 7. Bake the fishcakes for 20 minutes until crisp, golden and piping hot.

5

Meanwhile, make the sauce by combining the Greek yogurt, creme fraiche, 1 tbsp fresh dill and wine vinegar in a bowl and seasoning to taste. Blanch the green beans in boiling water, then drain and serve with the fishcakes and dill sauce.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.