Scandi-style salmon fishcakes with dill sauce
4
Points®
Total time: 1 hr 5 min • Prep: 20 min • Cook: 30 min • Serves: 2 • Difficulty: Easy


Ingredients
Potatoes, Raw
300 g
Cauliflower, Raw
150 g
Salmon, raw
2 fillet(s), medium
Dill, Fresh
1 tablespoon(s)
Horseradish Sauce
1 tablespoon(s)
Calorie Controlled Brown Bread
2 slice(s)
Calorie controlled cooking spray
4 spray(s)
Green Beans
160 g
0% fat natural Greek yogurt
2 tablespoon(s)
Half Fat Crème Frâiche
2 tablespoon(s), level
Dill, Fresh
1 tablespoon(s)
White Wine Vinegar
1 teaspoon(s)
Green Beans
1 portion(s), medium
Instructions
1
Put the potatoes in a large pan, cover with cold water and bring to a boil. Cook for 5 minutes, then add the cauliflower and cook for another 3-5 minutes, until the vegetables are tender. Drain well, then return to the pan over a low heat. Steam-dry the vegetables for 1-2 minutes then remove from the heat and mash.
2
Put the salmon in a microwave-safe dish, cover with cling film and pierce a couple of times. Microwave on high for 2 minutes, then in 1-minute increments until the fish is cooked through. Flake the salmon into large chunks and then add to the mashed vegetables with the 1 tbsp dill, horseradish sauce and some freshly ground black pepper. Use a fork to mix everything together then set aside.
3
Toast the bread until golden, then whizz to crumbs in a food processor and transfer to a shallow bowl. Shape the fishcake mixture into 4 equal balls, then roll to coat in the toasted crumbs. Arrange in a baking tray lined with baking paper and mist all over with cooking spray. Chill for 30 minutes to firm up.
4
Preheat the oven to 220°C, fan 200°C fan, gas mark 7. Bake the fishcakes for 20 minutes until crisp, golden and piping hot.
5
Meanwhile, make the sauce by combining the Greek yogurt, creme fraiche, 1 tbsp fresh dill and wine vinegar in a bowl and seasoning to taste. Blanch the green beans in boiling water, then drain and serve with the fishcakes and dill sauce.
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