Scallops with mango salsa
0
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 6 • Difficulty: Easy
These make a delicious (and super easy) starter and are also great as canapés with drinks. Take care not to overcook the scallops.
Ingredients
Red pepper
½ medium, deseeded and finely chopped
Mango
½ medium, peeled and chopped
Coriander, fresh
1 tablespoon(s), finely chopped
Chives, Fresh
1 tablespoon(s), finely chopped
Scallops, Raw
12 large, without roe
Lime Juice, Fresh
15 ml
Calorie controlled cooking spray
4 spray(s)
Instructions
1
Put all the ingredients except the scallops in a small bowl, mix well, then divide the salsa between 12 Chinese-style soup spoons.
2
Mist a griddle pan with cooking spray and preheat over a high heat. Cook the scallops for 1 minute on each side, or until cooked and golden, and season.
3
Put a scallop on top of the salsa in each of the spoons, then serve.
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