Salmon & asparagus omelette
1
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Steaming skinless salmon fillets is a quick and healthy way to cook them, and they can be used in lots of delicious ways.
Ingredients
Asparagus, raw
70 g
Salmon, grilled
1 fillet(s), medium, steamed, flaked
Egg, whole, raw
2 medium, raw
Semi Skimmed Milk
1 tablespoon(s)
Chives, Fresh
1 tablespoon(s), handful, chopped
Vegetable Oil
1 teaspoon(s)
Instructions
1
Blanch the asparagus for 2-3 minutes. Drain and chop. Mix with the flaked salmon fillet.
2
In a jug, whisk the eggs with the milk. Add a handful of chopped fresh chives and season. Heat the oil in a small frying pan. Pour in the eggs and cook for 3-4 minutes. Spoon the asparagus and salmon over one side, then fold. Cook for 1 minute to warm through, then serve.
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