Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Sage pork medallions with apple & mint salsa

3

Points®

Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy

Cut thinly enough, butternut grills beautifully and creates a deliciously smoky flavour which pairs perfectly with pork

Ingredients

Butternut Squash

500 g, peeled and cut into thin slices

Olive Oil

1½ tablespoon(s)

Asparagus, raw

200 g, trimmed and chopped

Sage, fresh

16 g

Prosciutto

4 slice(s), fat trimmed

Pork loin medallions

400 g

Apple

1 medium, finely chopped

Mint, Fresh

20 g, shredded

Lemon Juice, Fresh

1 tablespoon(s)

Rocket

120 g

Instructions

1

Heat a griddle pan over a medium-high heat. Drizzle the butternut with 1 tsp oil and, using your fingers, rub in to coat. Season and cook, in batches, for 1-2 minutes each side, or until lightly charred and tender. Transfer to a plate.

2

Drizzle the asparagus with 1⁄2 tsp oil and rub in to coat, then griddle for 2 minutes on each side, or until just tender. Transfer to a plate and set aside.

3

Lay 2 sage leaves on a prosciutto slice, then a pork medallion, then 2 sage leaves on top of that. Wrap the prosciutto slice around the medallion to make a parcel. Cook for 2-3 minutes on each side, or until just cooked through. Transfer to a plate. Cover with foil and allow to rest for 5 minutes.

4

Meanwhile, make the apple salsa. In a small bowl, combine the apple, mint and half the lemon juice. To make the salad, toss the rocket, butternut and asparagus with the remaining oil and lemon juice in a large bowl. Top the pork with apple salsa and serve alongside the salad.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.