Sage & blue cheese chicken burgers
8
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Shredded apple, onion and sage keeps these lean chicken burgers juicy, as well as adding loads of flavour. The blue cheese dressing is the perfect finishing touch.
Ingredients
Chicken breast, skinless, raw
500 g
Apple
1 medium, peeled, cored and grated
Red onion
1 small, grated
Asda Panko Breadcrumbs
15 g
Sage, fresh
10 g
Hot Pepper Sauce (Tabasco)
1 tablespoon(s)
Worcestershire Sauce
1 tablespoon(s)
Calorie controlled cooking spray
4 spray(s)
Burger bun
4 medium
Lettuce
4 leaf/leaves, small
Tomato
1 large
Castelli Gorgonzola
40 g
Buttermilk
30 ml
Reduced Fat Mayonnaise
2 teaspoon(s)
Instructions
1
Put the chicken in a food processor and pulse until very finely chopped. Transfer to a bowl, then add the grated apple, grated onion, breadcrumbs, sage, Tabasco sauce and Worcestershire sauce. Season, then shape the mixture into 4 patties.
2
Heat a large nonstick griddle pan over a medium heat. Mist the patties all over with cooking spray and griddle for 4-5 minutes on each side, or until the chicken is cooked through.
3
Meanwhile, to make the blue cheese dressing, combine the Gorgonzola, buttermilk and mayonnaise in a small bowl, then season to taste.
4
To assemble the burgers, split and toast the buns, then spoon the dressing over the base of each bun. Top with the chicken burgers, lettuce, tomato and remaining bun halves, then serve.
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