Photo of Roast pork with onion gravy by WW

Roast pork with onion gravy

8
8
5
SmartPoints® value per serving
Total Time
1 hr 25 min
Prep
20 min
Cook
1 hr 5 min
Serves
4
Difficulty
Moderate
A traditional Sunday roast is hard to beat. This version uses pork tenderloin with herbs, honey and mustard adding loads of flavour.

Ingredients

Carrots, raw

4 medium, cut into 1cm chunks

Red onion(s)

2 medium, cut into wedges

New potatoes, raw

600 g, halved or quartered, if large

Apple(s)

2 medium, cored and cut into wedges

Garlic

3 clove(s)

Wholegrain Mustard

1½ tablespoons, level

Honey

2 teaspoons, level, clear

Chicken stock cube(s)

1 cube(s), to make 500ml stock

Dried Mixed Herbs

1 tablespoons

Lemon(s)

1 zest(s) of 1, grated

Pork Tenderloin, raw

400 g

Calorie controlled cooking spray

4 spray(s)

Morrisons Onion Chutney

4 tablespoons

Cornflour

2 teaspoons, level

Instructions

  1. Preheat the oven to 190°C, fan 170°C, gas mark 5. Put the vegetables, apples and garlic cloves in a roasting tin. In a small jug, combine the mustard with the honey and 150ml of the chicken stock, then pour over the vegetables. Season to taste, cover with foil and roast for 25 minutes.
  2. Meanwhile, put a frying pan over a medium heat. Mix the dried herbs with the lemon zest and some salt and pepper on a dinner plate. Mist the pork with cooking spray, then roll it in the herb mixture. Put the pork in the pan and cook, turning, for 5 minutes until browned all over.
  3. Take the roasting tin with the vegetables out of the oven and remove the foil. Put the pork on top of the veg and return the tin, uncovered, to the oven. Increase the temperature to 200°C, fan 180°C, gas mark 6 and roast for 40 minutes or until the pork is cooked to your liking.
  4. Meanwhile, make the onion gravy. Put the onion chutney and remaining stock in a small pan and put over a low-medium heat. In a small jug, combine the cornflour with 4 teaspoons of water and add to the pan. Simmer, whisking constantly, for 2-3 minutes, or until thickened.
  5. Slice the pork and serve with the vegetables and gravy.