Roast pork fillet
1
Points®
Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
More of a meat and two veg person? No problem! Our tasty orange and rosemary marinade works perfectly with the roast pork


Ingredients
Pork fillet, lean, raw
600 g
Calorie controlled cooking spray
4 spray(s)
Potatoes, Raw
400 g
Courgette
2 medium
Green Beans
200 g
Freshly squeezed orange juice
80 ml
Orange
½ zest(s) of 1
Rapeseed Oil
2 teaspoon(s)
Rosemary, Fresh
1 teaspoon(s)
Bay leaf, dry
1 leaf/leaves
Instructions
1
To make the marinade, put the orange juice and zest, rapeseed oil, chopped rosemary and bay leaf in a screw-top jar and shake well to combine.
2
Pour the marinade into a shallow dish large enough to hold the pork in a single layer. Add the pork and turn to coat. Cover with cling film and chill for 1-8 hours, turning occasionally. Remove from fridge 15 minutes before cooking.
3
Preheat the oven to 200°C, fan 180°, gas mark 6. Lightly mist a large roasting tin with cooking spray and arrange the potato slices in a single layer (they can overlap slightly). Mist the potato with cooking spray and sprinkle with salt. Bake for 30 minutes, or until golden brown.
4
Meanwhile, remove the pork from the marinade, reserving the liquid. Heat a large frying pan over a medium-high heat and cook the pork for 5 minutes, turning often, until evenly browned. Transfer to a roasting tin and cook with the potatoes for 15 minutes.
5
Remove the pork from the oven and cover loosely with kitchen foil and set aside to rest. Return the frying pan to the hob over a medium heat and add the reserved marinade and any juices from the roasting tin. Bring to the boil and cook for 2 minutes, or until the liquid has reduced and thickened.
6
Meanwhile, steam the courgettes and beans over a pan of boiling water for 3-4 minutes, or until just tender.
7
Slice the pork and serve with the vegetables, drizzled with the cooked marinade.
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