Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Roast pork fillet

1

Points®

Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 4 • Difficulty: Easy

More of a meat and two veg person? No problem! Our tasty orange and rosemary marinade works perfectly with the roast pork

Ingredients

Pork fillet, lean, raw

600 g

Calorie controlled cooking spray

4 spray(s)

Potatoes, Raw

400 g

Courgette

2 medium

Green Beans

200 g

Freshly squeezed orange juice

80 ml

Orange

½ zest(s) of 1

Rapeseed Oil

2 teaspoon(s)

Rosemary, Fresh

1 teaspoon(s)

Bay leaf, dry

1 leaf/leaves

Instructions

1

To make the marinade, put the orange juice and zest, rapeseed oil, chopped rosemary and bay leaf in a screw-top jar and shake well to combine.

2

Pour the marinade into a shallow dish large enough to hold the pork in a single layer. Add the pork and turn to coat. Cover with cling film and chill for 1-8 hours, turning occasionally. Remove from fridge 15 minutes before cooking.

3

Preheat the oven to 200°C, fan 180°, gas mark 6. Lightly mist a large roasting tin with cooking spray and arrange the potato slices in a single layer (they can overlap slightly). Mist the potato with cooking spray and sprinkle with salt. Bake for 30 minutes, or until golden brown.

4

Meanwhile, remove the pork from the marinade, reserving the liquid. Heat a large frying pan over a medium-high heat and cook the pork for 5 minutes, turning often, until evenly browned. Transfer to a roasting tin and cook with the potatoes for 15 minutes.

5

Remove the pork from the oven and cover loosely with kitchen foil and set aside to rest. Return the frying pan to the hob over a medium heat and add the reserved marinade and any juices from the roasting tin. Bring to the boil and cook for 2 minutes, or until the liquid has reduced and thickened.

6

Meanwhile, steam the courgettes and beans over a pan of boiling water for 3-4 minutes, or until just tender.

7

Slice the pork and serve with the vegetables, drizzled with the cooked marinade.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.