Photo of Rainbow veggie slice by WW

Rainbow veggie slice

5
1
1
SmartPoints® value per serving
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
Get back into your routine with this easy, fuss-free brekkie.

Ingredients

Spinach

200 g, young leaf

Carrots, raw

1½ medium, or 1 large, peeled and grated

Courgette

1½ medium, or 1 large, grated

Red pepper(s)

1 medium, deseeded and sliced

Red onion(s)

1 medium, thinly sliced

Egg, whole, raw

7 large, raw

Garlic

3 clove(s), crushed

Plain White Flour

55 g

Calorie controlled cooking spray

4 spray(s)

Instructions

  1. Preheat the oven to 180°C, fan 160°C, gas mark 4. Put the spinach in a microwave-safe bowl, cover and cook on high for 2 minutes or until wilted. Cool slightly, then squeeze out any excess liquid and roughly chop.
  2. Put the spinach in a large bowl and add the carrot, courgette, red pepper and red onion. In a separate bowl, lightly beat the eggs, then add to the veg mixture along with the garlic and flour.
  3. Season well and stir to combine. Mist a 23cm x 33cm baking dish with calorie controlled cooking spray, then add the veg and egg mixture.
  4. Bake for 20 minutes, or until the egg has set and the veg is cooked, then serve.

Start eating better than ever!