Rainbow veggie slice
2
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Get back into your routine with this easy, fuss-free brekkie.
Ingredients
Spinach
200 g, young leaf
Carrots, raw
1½ medium, or 1 large, peeled and grated
Courgette
1½ medium, or 1 large, grated
Red pepper
1 medium, deseeded and sliced
Red onion
1 medium, thinly sliced
Egg, whole, raw
7 large, raw
Garlic
3 clove(s), crushed
Plain White Flour
55 g
Calorie controlled cooking spray
4 spray(s)
Instructions
1
Preheat the oven to 180°C, fan 160°C, gas mark 4. Put the spinach in a microwave-safe bowl, cover and cook on high for 2 minutes or until wilted. Cool slightly, then squeeze out any excess liquid and roughly chop.
2
Put the spinach in a large bowl and add the carrot, courgette, red pepper and red onion. In a separate bowl, lightly beat the eggs, then add to the veg mixture along with the garlic and flour.
3
Season well and stir to combine. Mist a 23cm x 33cm baking dish with calorie controlled cooking spray, then add the veg and egg mixture.
4
Bake for 20 minutes, or until the egg has set and the veg is cooked, then serve.
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