Rainbow vegetable biryani
3
Points® value
Total Time
1 hr
Prep
40 min
Cook
20 min
Serves
6
Difficulty
Easy
Biryani is an Indian mixed rice dish full of vibrant aromas and flavours—it will make your kitchen smell heavenly. Jasmine rice, spices, squash, and chickpeas make it a hearty option for both vegetarians and meat eaters alike.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Cardamom Pods
1 teaspoon(s)
Cumin seeds
½ teaspoon(s), level
Coriander seeds
½ teaspoon(s)
Fragrant jasmine rice
120 g, dry
Extra virgin olive oil
1 teaspoon(s)
Turmeric
½ teaspoon(s)
Ground Cinnamon
1 pinch
Salt
½ teaspoon(s)
Flaked almonds
20 g
Onion
1 large, sliced
Kale, raw
40 g, roughly chopped
Chickpeas, cooked
1 can(s), large, drained
Cauliflower, Raw
100 g, small florets
Butternut Squash
140 g, diced
Garlic
1 clove(s), crushed
Root Ginger
1 teaspoon(s), finely chopped
Cayenne Pepper
1 g, pinch
Coriander, fresh
1 tablespoon(s), roughly chopped
Raisins
20 g, golden, chopped
0% fat natural Greek yogurt
60 g