Quorn™ sausage goulash
3
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Quick and easy to make and perfect for a warming evening meal.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Quorn Cumberland Sausages
250 g, (pack) cut into slices
Shallots
125 g, and halved
Celery, cooked
2 stick(s), cut into small chunks
Courgette
2 medium, cut into small chunks
Carrots, raw
2 small, cut into small chunks
Tinned Tomatoes
400 g
Vegetable stock cube
1 cube(s), vegetable make up to 300ml / ½ pt with hot water
Paprika
1 tablespoon(s), level
Salt
1 pinch
Black pepper
⅛ teaspoon(s), freshly ground
Black eyed beans, dried
400 g, or cannelloni beans, drained
Cornflour
1 tablespoon(s), level
Water
2 tablespoon(s)
Fat Free Natural Fromage Frais
1 tablespoon(s)
Instructions
1
Heat a large frying pan and spray with the lowfat cooking spray, add the slices of sausage, shallots, celery, courgettes and carrots. Fry over a high heat for 5-6 minutes until lightly browned. Add a little water if necessary to prevent sticking
2
Add the tomatoes, stock, paprika and season with salt and freshly ground black pepper to taste.
3
Cover and simmer for 10minutes.
4
Add the beans and stir through, blend the cornflour with the water and add to the pan.
5
Bring to the boil, stirring, until the sauce thickens a little.
6
Cover and simmer for 10minutes, (until vegetables are cooked).
7
Serve with fromage frais, low-fat crème fraiche or soured cream if desired.
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