Quorn, green bean & broccoli stir-fry
9
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Stir-fries are a great choice for quick meals. This one uses Quorn mince and plenty of fresh vegetables.
Ingredients
White basmati rice, dry
240 g
Vegetable Oil
2 teaspoon(s)
Quorn mince
400 g
Green Beans
100 g, cut into bite-size pieces
Broccoli, raw
150 g, cut into florets
Red pepper
2 medium, deseeded and chopped
Baby corn
175 g, halved
Red onion
1 medium, sliced
Root Ginger
2 inch slice(s), peeled and grated
Garlic
2 clove(s), crushed
Soy Sauce
3 tablespoon(s)
Lime
1 medium, zest and juice
Caster Sugar
½ teaspoon(s)
Cornflour
1 teaspoon(s), level
Instructions
1
Cook the rice according to the pack instructions.
2
Meanwhile, heat a wok over a high heat. Add the oil and heat for 20 seconds, then add the Quorn mince and stir-fry for 3–4 minutes or until browned. Add all the vegetables and stir-fry for 4–5 minutes, adding the ginger and garlic for the final 2 minutes of cooking.
3
Mix the soy sauce, lime zest and juice and sugar with the cornflour and 30ml water in a small bowl until smooth. Add the sauce mixture to the wok and stir-fry for 1–2 minutes or until heated through. Serve the stir-fry with the rice in warmed serving bowls.
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