
Quinoa burger wraps
5
Points® value
Total Time
1 hr 25 min
Prep
30 min
Cook
55 min
Serves
4
Difficulty
Easy
Vegetarians enjoy burgers, too! Protein-rich quinoa makes these a really satisfying meat-free alternative
Ingredients
Courgette
2 medium, trimmed and thinly sliced lengthways
Red pepper
1 medium, deseeded and cut into strips
Calorie controlled cooking spray
4 spray(s)
Cherry Tomatoes
250 g
Sweet potato, raw
250 g, peeled and cut into 3cm cubes
Olive Oil
1 teaspoon(s)
Onion
½ small, diced
Garlic
1 clove(s), crushed
Sunflower Seeds
2 teaspoon(s)
Red onion
15 g
Parsley, fresh
1 tablespoon(s)
Vinegar, All Types
1 teaspoon(s)
Light Brown Sugar
1 teaspoon(s)
Lettuce
4 leaf/leaves, small
Ocado Seeded Wraps
172 g
Quinoa, Dry
50 g