4

Quick vegetable curry

Total Time
50 min
Prep
20 min
Cook
30 min
Serves
4
Difficulty
Easy
Healthy and delicious, yet filling and satisfying too. Enjoy this spicy vegetable curry.
Ingredients

Calorie controlled cooking spray

5 spray(s)

Onion(s)

1 large, sliced

Garlic

2 clove(s), crushed

Carrots, raw

2 medium, sliced

Vegetable stock cube(s)

1 cube(s), 1.2 litres (2 pints) hot water

Peppers, All Types

1 medium, deseeded and chopped

Courgette

2 medium, sliced

Cauliflower, Raw

½ portion(s), medium, broken into florets

Green Beans

100 g, halved

Curry paste

2½ tablespoons

Cornflour

2 tablespoons, level

Salt

1 pinch

Black pepper

1 teaspoons, Ground

Butternut Squash

350 g, peeled, desseded and chopped

Instructions

  1. Coat a large saucepan with spray cooking oil. Add onion. Sauté gently for 3-4 minutes until softened. Add garlic, cook for 1 more minute.
  2. Add carrots, butternut squash and vegetable stock to saucepan. Bring up to the boil, then reduce the heat. Add all remaining vegetables and stir in 2-3 tablespoons of curry paste, according to taste. Cook for 15-20 minutes, until vegetables are tender.
  3. Make raita by mixing yogurt, mint or coriander and cucumber.
  4. Blend cornflour with 3-4 tablespoons of cold water and stir into curry. Cook for 2 minutes until thickened. Season to taste.
  5. Serve with the raita.

Start eating better than ever!