Quick vegetable curry
3
Points®
Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Healthy and delicious, yet filling and satisfying too. Enjoy this spicy vegetable curry.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Onion
1 large, sliced
Garlic
2 clove(s), crushed
Carrots, raw
2 medium, sliced
Vegetable stock cube
1 cube(s), 1.2 litres (2 pints) hot water
Peppers, all types
1 medium, deseeded and chopped
Courgette
2 medium, sliced
Cauliflower, Raw
½ serving(s), broken into florets
Green Beans
100 g, halved
Curry paste
2½ tablespoon(s)
Cornflour
2 tablespoon(s), level
Salt
1 pinch
Black pepper
1 teaspoon(s), Ground
Butternut Squash
350 g, peeled, desseded and chopped
Instructions
1
Coat a large saucepan with cooking spray. Add onion. Sauté gently for 3-4 minutes until softened. Add garlic, cook for 1 more minute.
2
Add carrots, butternut squash and vegetable stock to saucepan. Bring up to the boil, then reduce the heat. Add all remaining vegetables and stir in 2-3 tablespoons of curry paste, according to taste. Cook for 15-20 minutes, until vegetables are tender.
3
Make raita by mixing yogurt, mint or coriander and cucumber.
4
Blend cornflour with 3-4 tablespoons of cold water and stir into curry. Cook for 2 minutes until thickened. Season to taste.
5
Serve with the raita.
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