Photo of Quick seafood stew by WW

Quick seafood stew

7
5
5
SmartPoints® value per serving
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
4
Difficulty
Easy
Use a ready-prepared fish pie mix or seafood mix from the supermarket to make this really speedy.

Ingredients

Chorizo Sausage

120 g, diced

Onion(s)

1 large, finely chopped

Red pepper(s)

2 medium, deseed and thinly sliced

Paprika

2 teaspoons, level

Chilli flakes

¼ teaspoons, level

Tinned Tomatoes

1 can(s), large

Seafood selection

600 g

Olives, in Brine

50 g

Parsley, fresh

10 sprig(s), fresh

Rocket

1 portion(s)

Instructions

  1. Mist a deep nonstick frying pan with the cooking spray and put over a medium-high heat. Add the onion, peppers and chorizo, stirring, for 2 minutes or until the onion and peppers have softened. Add the paprika and chilli flakes, and stir for 1 minute or until the paprika is fragrant.
  2. Add the tomatoes, along with 125ml water, and bring to the boil. Add the seafood and simmer gently, stirring occasionally for 2 minutes, then add the fish and cook for another 5 minutes, or until the seafood and fish are cooked through.
  3. Scatter over the olives and parsley and serve with the rocket on the side.

Notes

You could serve this with a slice of calorie controlled bread – add an extra 1 SmartPoint per 22g slice.

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