Quick seafood stew
5
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Use a ready-prepared fish pie mix or seafood mix from the supermarket to make this really speedy.
Ingredients
Chorizo Sausage
120 g, diced
Onion
1 large, finely chopped
Red pepper
2 medium, deseed and thinly sliced
Paprika
2 teaspoon(s), level
Chilli flakes
¼ teaspoon(s), level
Tinned Tomatoes
1 can(s), large
Seafood selection
600 g
Olives, in Brine
50 g
Parsley, fresh
10 sprig(s), fresh
Rocket
1 portion(s)
Instructions
1
Mist a deep nonstick frying pan with the cooking spray and put over a medium-high heat. Add the onion, peppers and chorizo, stirring, for 2 minutes or until the onion and peppers have softened. Add the paprika and chilli flakes, and stir for 1 minute or until the paprika is fragrant.
2
Add the tomatoes, along with 125ml water, and bring to the boil. Add the seafood and simmer gently, stirring occasionally for 2 minutes, then add the fish and cook for another 5 minutes, or until the seafood and fish are cooked through.
3
Scatter over the olives and parsley and serve with the rocket on the side.
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