Quick chicken cacciatore with rice
5
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 2 • Difficulty: Easy
This Italian-inspired recipe is full of flavour and great for all the family.
Ingredients
Brown Rice, dry
80 g
Calorie controlled cooking spray
4 spray(s)
Spring Onions
6 medium, chopped
Red pepper
1 medium, halved, de-seeded and sliced
Yellow pepper
1 medium, halved, de-seeded and sliced
Chicken breast, skinless, raw
300 g
Passata
350 g
Vegetable stock cube
½ cube(s), or chicken, make up to 150ml with hot water
Courgette
1 medium, sliced
Spinach
1 portion(s), handful
Instructions
1
Cook the rice according to pack instructions. Meanwhile, mist a frying pan with cooking spray and fry the spring onions and peppers over a medium heat for 5 mins. Add the chicken, spray again and cook, turning the chicken once, for 5 mins or until golden.
2
Stir in the passata and stock, cover and simmer on a low heat for 10 mins. Stir in the courgette and simmer for 2 mins. Stir through the spinach, divide between 2 plates and serve with the rice.
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