Photo of Quick cauliflower fried rice by WW

Quick cauliflower fried rice

0
0
0
SmartPoints® value per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy
This all-veggie riff on fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with cabbage, carrots, and sugar snap peas.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Cabbage

140 g, sliced

Carrots, raw

1 medium, roughly chopped

Root Ginger

2 teaspoons, grated

Garlic

3 clove(s), crushed

Sugar Snap Peas

300 g, halved diagonally

Spring Onions

5 medium, thinly sliced

Cauliflower Rice

450 g

Reduced Salt Soy Sauce

3 tablespoons

Rice Vinegar

1 tablespoons

Instructions

  1. Mist a large frying pan with cooking spray. Put over a medium-high heat. Once hot, add the cabbage, carrots, ginger and garlic. Stir-fry for 2 minutes.
  2. Add the sugar snap peas, spring onion and cauli rice. Stir-fry until crispy and tender, for about 3-5 minutes. Remove from heat and stir in the soy sauce and rice vinegar.