Quick cauliflower fried rice
0
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
This all-veggie riff on fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with cabbage, carrots, and sugar snap peas.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Cabbage
140 g, sliced
Carrots, raw
1 medium, roughly chopped
Root Ginger
2 teaspoon(s), grated
Garlic
3 clove(s), crushed
Sugar Snap Peas
300 g, halved diagonally
Spring Onions
5 medium, thinly sliced
Cauliflower rice
450 g
Reduced salt soy sauce
3 tablespoon(s)
Rice vinegar
1 tablespoon(s)
Instructions
1
Mist a large frying pan with cooking spray. Put over a medium-high heat. Once hot, add the cabbage, carrots, ginger and garlic. Stir-fry for 2 minutes.
2
Add the sugar snap peas, spring onion and cauli rice. Stir-fry until crispy and tender, for about 3-5 minutes. Remove from heat and stir in the soy sauce and rice vinegar.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.