Kickstart your weight-loss journey now—with 6 months free!

Pumpkin yogurt houmous

0

Points®

Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Add some colour, flavour and creaminess to traditional houmous with the addition of pumpkin and yogurt

Image
Image

Ingredients

Pumpkin

200 g

Chickpeas, cooked

1 can(s), large, drained

Ground Cumin

1 teaspoon(s), level

0% fat natural Greek yogurt

60 g

Lemon Juice, Fresh

1 tablespoon(s)

Coriander, fresh

2 tablespoon(s)

Instructions

1

Boil, steam or microwave the peeled and chopped pumpkin for 10 minutes until tender.

2

Process pumpkin, chickpeas, cumin, garlic, yogurt and lemon juice in a food processor until smooth. Add coriander and pulse to combine. Season with salt & pepper.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.