Pumpkin Soup
3
Points®
Total time: 38 min • Prep: 12 min • Cook: 26 min • Serves: 6 • Difficulty: Easy
This soup has a delicious and complex taste, that's perfect for Halloween. It will perk up sleepy cold-weather taste buds!
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 medium, coarsely chopped
Pumpkin
375 g, or butternut squash, cut into chunks
Fresh Vegetable Stock
850 ml
Cannellini Beans, cooked
400 g, drained and rinsed
Oregano, Dried
¼ teaspoon(s), level
Salt
⅛ teaspoon(s), or to taste
Black pepper
⅛ teaspoon(s)
Parmesan Cheese
6 tablespoon(s), grated, grated
Instructions
1
Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
2
Stir in pumpkin, stock, beans and oregano; simmer 15-20 minutes.
3
In a blender, process soup in batches until smooth. Return soup to pot and reheat; season with salt and pepper.
4
To serve, ladle soup into bowls and top each with 1 tablespoon of grated cheese.
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