Photo of Pumpkin soup by WW

Pumpkin soup

4
2
2
SmartPoints® value per serving
Total Time
38 min
Prep
12 min
Cook
26 min
Serves
6
Difficulty
Easy
This soup has a delicious and complex taste, that's perfect for Halloween. It will perk up sleepy cold-weather taste buds!

Ingredients

Calorie controlled cooking spray

4 spray(s)

Onion(s)

1 medium, coarsely chopped

Pumpkin

375 g, or butternut squash, cut into chunks

Fresh Vegetable Stock

850 ml

Cannellini Beans, cooked

400 g, drained and rinsed

Oregano, Dried

¼ teaspoons, level

Salt

teaspoons, or to taste

Black pepper

teaspoons

Parmesan Cheese

6 tablespoons, grated, grated

Instructions

  1. Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
  2. Stir in pumpkin, stock, beans and oregano; simmer 15-20 minutes.
  3. In a blender, process soup in batches until smooth. Return soup to pot and reheat; season with salt and pepper.
  4. To serve, ladle soup into bowls and top each with 1 tablespoon of grated cheese.

Notes

NB: Vegetarians should use vegetarian Parmesan-style cheese.

Start eating better than ever!