
Pumpkin chilli
4 - 9
PersonalPoints™ per serving
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy
Packed with flavour, this spicy veggie chilli zings with juicy chunks of pumpkin and kidney beans – adding to your 5-a-day
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion(s)
1 large
Garlic
2 clove(s)
Pumpkin
800 g
Chilli Powder
1 teaspoons, level, hot
Ground Cumin
½ teaspoons, level
Tinned Tomatoes
1 can(s), large
Vegetable stock cube(s)
1 cube(s), 200ml stock
Kidney Beans, cooked
2 can(s), large, drained
Coriander, fresh
1 tablespoons
Avocado
1 medium
Reduced Fat Soured Cream
2 tablespoons, level
Morrisons Seeded Flatbreads
4 individual, grilled