Prosciutto, dried fig & aubergine rolls
9
Points®
Total time: 35 min • Prep: 25 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Sarnies don't need to be boring! Jazz them up for a lunch that's stuffed with healthy goodness. Go on, make your colleagues jealous
Ingredients
Dried Fig
60 g
Aubergine
1 medium
Calorie controlled cooking spray
4 spray(s)
Lemon Juice, Fresh
2 teaspoon(s)
Sesame seed bread roll
4 roll(s)
Rocket
40 g
Light cheese slices
4 slice(s)
Prosciutto
4 slice(s)
Instructions
1
To make the chutney, put the figs and 125ml water in a small pan, then bring to the boil over a high heat. Reduce the heat and simmer for 10 minutes, or until the figs are very soft and the water has reduced by about three quarters.
2
Meanwhile, heat a nonstick frying pan over a medium-high heat. Lightly mist the aubergine slices with cooking spray and cook in small batches until tender.
3
Put the figs, remaining cooking liquid and lemon juice in a food processor and whizz until you have a smooth chutney.
4
Fill the rolls with the rocket, cheese slices, sliced aubergine, prosciutto and the fig chutney.
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