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Photo of Prawn tikka masala by WW

Prawn tikka masala

8
Points® value
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
2
Difficulty
Easy

Ingredients

Brown basmati rice, dry

100 g

Calorie controlled cooking spray

10 spray(s)

Onion

1 medium, peeled and finely sliced

Green pepper

1 medium, deseeded and chopped

Prawns, Peeled & Cooked

200 g

Asda Slimzone Tikka Masala Sauce

350 g, cooked as per pack

Instructions

  1. Bring a pan of water to the boil and add the rice. Cover and simmer for 25 minutes, or until the rice is just tender.
  2. Meanwhile, coat a pan with cooking spray and place over a medium heat and add the onion. Fry, stirring, for 5 minutes or until softened, add the pepper and fry, stirring, for a further 5 minutes.
  3. Stir in the prawns and tikka masala sauce and bring to a simmer. Cook, stirring, for 3–5 minutes or until warmed through.
  4. Drain the rice and divide between 2 plates. Divide the prawn curry between the plates to serve.

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