Prawn & egg fried rice
6
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Frozen and prepped foods are key to getting this delicious meal on the table fast. You don't even need to defrost the rice or prawns first since they thaw and cook quickly in the hot pan.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Brown rice, boiled
1 portion(s), medium
Prawns, Peeled & Cooked
1 portion(s), large
Broccoli, boiled
100 g
Egg, whole, raw
1 large, raw
Carrots, raw
55 g, shredded
Reduced salt soy sauce
1 tablespoon(s)
Spring Onions
1 medium, sliced
Instructions
1
Mist a nonstick wok or pan with cooking spray and set over a medium-high heat. Add the roasted vegetables, rice and prawns and heat through.
2
Push the rice mixture to the side of the pan, crack the egg in the middle and scramble. Stir the egg into the rice mixture, add the carrots and soy sauce, warm through.
3
Season to taste, garnish with the spring onions and serve.
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