Photo of Prawn & egg fried rice by WW

Prawn & egg fried rice

Points® value
Total Time
20 min
10 min
10 min
Frozen and prepped foods are key to getting this delicious meal on the table fast. You don't even need to defrost the rice or prawns first since they thaw and cook quickly in the hot pan.


Calorie controlled cooking spray

4 spray(s)

Brown rice, boiled

1 portion(s), medium

Prawns, Peeled & Cooked

1 portion(s), large

Broccoli, boiled

100 g

Egg, whole, raw

1 large, raw

Carrots, raw

55 g, shredded

Reduced salt soy sauce

1 tablespoon(s)

Spring Onions

1 medium, sliced


  1. Mist a nonstick wok or pan with cooking spray and set over a medium-high heat. Add the roasted vegetables, rice and prawns and heat through.
  2. Push the rice mixture to the side of the pan, crack the egg in the middle and scramble. Stir the egg into the rice mixture, add the carrots and soy sauce, warm through.
  3. Season to taste, garnish with the spring onions and serve.