Prawn and fish burger with avocado aioli
11
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Ingredients
Cod, raw
250 g
Prawns, Raw
300 g, roughly chopped
Spring Onions
5 medium, trimmed and thinly sliced
Parsley, fresh
2 tablespoon(s), chopped
Breadcrumbs, fresh
50 g
Lemon Juice, Fresh
30 ml
Reduced Fat Mayonnaise
40 g
Olive Oil
1 tablespoon(s)
Poppy seed bread roll
4 individual
Lettuce
1 leaf/leaves, small
Tomato
1 medium
Cucumber
8 slice(s)
Avocado
1 medium, peeled, stone removed, flesh mashed
Garlic
1 clove(s), finely chopped
Reduced Fat Mayonnaise
20 g
Coriander, fresh
1 tablespoon(s)
Chilli, green or red
1 individual
Lime Juice, Fresh
30 ml
Instructions
1
Put the fish, prawns, spring onions, parsley, breadcrumbs, lemon juice and mayonnaise into a food processor and season with salt and freshly ground black pepper. Pulse until just combined. Shape into 4 patties, then chill in the fridge for 30 minutes.
2
Heat a griddle or frying pan to medium, brush the burgers with the oil and cook for 4-5 minutes each side, or until golden. Transfer to a baking sheet and cook in the oven for 5-10 minutes, or until cooked through, or leave the burgers cooking over a low heat for a further 5 minutes each side.
3
Meanwhile, make the aïoli. Mix the avocado with the garlic, mayonnaise, coriander and chilli. Stir in the lime juice and season.
4
To serve, top each bun base with lettuce and tomatoes, followed by the fish burgers, cucumber, avocado aïoli and the bun top.
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