Prawn & chilli linguine
7
Points®
Total time: 22 min • Prep: 10 min • Cook: 12 min • Serves: 2 • Difficulty: Easy
Ingredients
Wholewheat Pasta, dry
100 g, linguine
Courgette
300 g, spiralised
Garlic
3 clove(s), thinly sliced
Olive Oil
1 tablespoon(s)
Chilli, green or red
1 individual, deseeded and sliced
Chilli flakes
2 pinch
Tomato
200 g, diced
Lemon
1 medium, juice of
Prawns, Raw
200 g, peeled and deveined
Instructions
1
Bring a large pan of water to a boil, add the linguine and cook to pack instructions. Add the spiralised courgette to the pan for the final 1 minute of cooking time. Drain well.
2
Meanwhile heat a large frying pan over a medium heat. Add the garlic, oil, fresh chilli and chilli flakes, tomatoes and lemon juice and cook, stirring, for 5 minutes, or until the tomatoes have softened. Add the prawns to the pan and cook for a further 3 minutes, until they’re pink and cooked through. Season to taste.
3
Add the linguine and courgette to the pan and toss through the sauce to coat. Serve immediately.
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