Name: Prawn & chilli linguine
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 100 g Wholewheat Pasta, dry linguine; 300 g Courgette spiralised; 3 clove(s) Garlic thinly sliced; 1 tablespoons Olive Oil; 1 individual Chilli, Green or Red deseeded and sliced; 2 pinch Chilli flakes; 200 g Tomato diced; 1 medium Lemon(s) juice of; 200 g Prawns, Raw peeled and deveined

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Ingredients

Wholewheat Pasta, dry

100 g, linguine

Courgette

300 g, spiralised

Garlic

3 clove(s), thinly sliced

Olive Oil

1 tablespoons

Chilli, Green or Red

1 individual, deseeded and sliced

Chilli flakes

2 pinch

Tomato

200 g, diced

Lemon(s)

1 medium, juice of

Prawns, Raw

200 g, peeled and deveined

Instructions

Bring a large pan of water to a boil, add the linguine and cook to pack instructions. Add the spiralised courgette to the pan for the final 1 minute of cooking time. Drain well.
Meanwhile heat a large frying pan over a medium heat. Add the garlic, oil, fresh chilli and chilli flakes, tomatoes and lemon juice and cook, stirring, for 5 minutes, or until the tomatoes have softened. Add the prawns to the pan and cook for a further 3 minutes, until they’re pink and cooked through. Season to taste.
Add the linguine and courgette to the pan and toss through the sauce to coat. Serve immediately.

Notes

If you can’t find spiralised courgette in the shops, and don’t have a spiraliser to hand, use a julienne peeler to create thin, spaghetti-like strands of courgette.

Prawn & chilli linguine

Ingredients

Instructions

Notes

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