Potato pancakes
3
Points®
Total time: 55 min • Prep: 25 min • Cook: 30 min • Serves: 6 • Difficulty: Easy
Lovely with smoked salmon, grilled bacon, scrambled eggs, mushrooms or grilled tomatoes, these potato pancakes are a treat for breakfast.
Ingredients
Potatoes, Raw
300 g, peeled and cut into chunks
Plain White Flour
110 g
Salt
½ teaspoon(s)
Egg, whole, raw
1 medium, raw
Skimmed Milk
200 ml, 2 tsp parsley, fresh, chopped
Black pepper
⅛ teaspoon(s)
Smoked salmon
360 g
Fat Free Natural Fromage Frais
6 tablespoon(s)
Spring Onions
1 medium, chopped
Instructions
1
Cook the potatoes in lightly salted boiling water for about 20 minutes, until tender. Drain well, then mash with a potato masher. Cool for 10-15 minutes.
2
Make the batter by whisking together the flour, salt, egg and milk.
3
When the potatoes have cooled, add them to the batter, whisking them in gradually. Add the parsley and season with black pepper.
4
Heat a non-stick frying pan and spray with low fat cooking spray. Add 2-3 small ladlefuls of batter and cook for about 1 minute until set. Turn over to cook the other sides. Remove from the pan and keep in a warm place. Cook the remaining batter in the same way until it is all used up.
5
Serve with a portion of the smoked salmon, 1 tbsp of low fat plain fromage frais and a sprinkling of chopped spring onions.
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