Posh fish finger sandwich
7
Points®
Total time: 18 min • Prep: 10 min • Cook: 8 min • Serves: 2 • Difficulty: Easy
Yes, you can enjoy this fast food favourite - just make it healthy!
Ingredients
Cod fish finger, grilled
4 finger(s), grilled
0% fat natural Greek yogurt
2 tablespoon(s)
Capers, in Brine
2 teaspoon(s), chopped
Pickled gherkins, no added sugar
2 large, drained, finely chopped
Wholemeal bread roll
100 g
Lettuce
2 leaf/leaves, small, or mixed salad leaves
Cucumber
1 serving(s), , (roughly 5cm) halved, deseeded and sliced
Salt
1 pinch, freshly ground black pepper
Parsley, fresh
1 tablespoon(s)
Tomato
1 large
Lemon Juice, Fresh
1 teaspoon(s)
Instructions
1
Preheat the grill. Arrange the fish fingers on the grill rack and cook them for 6-8 minutes, turning once.
2
Meanwhile, make the tartare sauce by mixing together the yogurt, capers, gherkins and parsley. Split the rolls and spread some of the sauce over the cut surfaces.
3
Top each roll with lettuce leaves, tomato, cucumber and two fish fingers. Spoon any remaining tartare sauce on top. Season with lemon juice if desired, then serve whilst hot.
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