Kickstart your weight-loss journey now—with 6 months free!

Porridge with caramelised bananas & blueberries

3

Points®

Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 4 • Difficulty: Easy

A breakfast that’s bursting with goodness. It’s so quick and easy to make, too.

Ingredients

Porridge oats

125 g

Skimmed Milk

500 ml

Agave Syrup

1 teaspoon(s), level

Calorie controlled cooking spray

4 spray(s)

Banana

1 medium

Honey

1 tablespoon(s), level

Blueberries

150 g

Instructions

1

Mix together the oats, milk and agave nectar in a microwavable bowl and cook on full power for 2 minutes.

2

Meanwhile, heat a non-stick frying pan and mist with the cooking spray. Add the banana and cook over a medium heat for 1–2 minutes until lightly caramelised. Drizzle over the honey and add the blueberries. Shake the pan and let it bubble for 1 minute. Spoon over the hot porridge and serve.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.