Pork & mushroom stroganoff
16
Points®
Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
This classic stew is super-easy to prepare
Ingredients
Brown basmati rice, dry
240 g
Calorie controlled cooking spray
4 spray(s)
Onion
1 large
Mushrooms
400 g
Garlic
2 clove(s)
Pork tenderloin, raw
600 g
Paprika
1 tablespoon(s), level
Reduced fat soured cream
300 ml
Lemon
0.5 zest(s) of 1
Parsley, fresh
2 tablespoon(s)
Instructions
1
Add the rice to a pan of simmering water, cover and cook for 20 minutes until tender. Drain, if necessary.
2
Meanwhile, mist a large lidded frying pan with cooking spray and set over a medium heat. Fry the onion for 5-6 minutes until soft and golden. Add the mushrooms and continue to cook for 3-4 minutes until tender. Stir in the pork and cook for another 5 minutes until lightly golden. Mix in the garlic and paprika and cook for 1 minute. Stir in the soured cream, cover and cook gently for 4-5 minutes, stirring often until the pork has cooked through.
3
Season well, then add in the lemon zest and most of the parsley. Serve with the rice and sprinkle over the remaining parsley.
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