Pork escalopes with Asian slaw & sesame seeds
1
Points®
Total time: 25 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This is ideal for a midweek meal: the combination of quick-cooked pork and crunchy Asian salad will fill you up nicely, and it’s ready in a flash
Ingredients
Pork Escalope, Raw
4 medium
Light soy sauce
1 tablespoon(s)
Calorie controlled cooking spray
4 spray(s)
Cabbage
4 portion(s), medium, white, sliced
Carrots, raw
1 medium, peeled and grated
Red onion
1 small, very finely sliced
Mange-tout
100 g, halved
Chilli, green or red
1 individual, red, deseeded and chopped
Lime Juice, Fresh
60 ml
Root Ginger
1 inch slice(s), peeled and grated
Coriander, fresh
15 g, chopped
Sesame Seeds
1 tablespoon(s), toasted
Instructions
1
Put the pork escalopes into a shallow dish and spoon over the soy sauce. Set aside to marinate for around 5 minutes.
2
Heat a large nonstick frying pan over a high heat and mist with cooking spray. Cook the pork for 2-3 minutes each side, reserving the residual soy sauce, then pour the soy into the pan, letting it sizzle and reduce.
3
Meanwhile, mix together all the remaining ingredients with half the sesame seeds. Serve with the pork and pan juices, garnished with the remaining sesame seeds.
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