Pork with celeriac mash & onion gravy
13
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Update your regular sausage, mash and gravy dinner with this tasty alternative
Ingredients
Celeriac, raw
1000 g
Potatoes, Raw
350 g
Broccoli, raw
400 g
Spinach
200 g
Calorie controlled cooking spray
4 spray(s)
Onion
1 large
Chicken stock cube(s)
1 cube(s)
Honey
1 teaspoon(s), level
Wholegrain Mustard
1 tablespoon(s), level
Pork loin steak, lean, raw
600 g
Instructions
1
Put the celeriac and potatoes in a large pan, cover with cold water and bring to a boil. Cook for 15 minutes until tender, adding the broccoli for the final 4 minutes and the spinach for the final 1 minute of cooking time. Drain and separate the broccoli, then mash together the celeriac, potato and spinach. Season and set aside.
2
Meanwhile, mist a medium frying pan with cooking spray and fry the onion for 7-8 minutes until soft, then stir in the stock, honey and mustard. Season and simmer for 3-4 minutes, or until the gravy is thickened.
3
Preheat the grill to high. Put the pork steaks on a baking tray lined with kitchen foil and lightly mist with cooking spray. Grill for 5 minutes each side, or until the pork is cooked through.
4
Serve the grilled pork and celeriac mash with the broccoli and onion gravy.
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