Point-free pilau
0
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 6 • Difficulty: Easy
Delicious with just about any curry
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
2 medium, finely chopped
Carrots, raw
2 medium, finely chopped
Turmeric
½ teaspoon(s)
Cauliflower, Raw
750 g, 'riced' (see cook's tip)
Peas, fresh or frozen
125 g
Vegetable stock cube
½ cube(s), made with 150ml water
Instructions
1
Mist a large nonstick wok or frying pan with cooking spray and set over a low heat. Cook the onions and carrots for 10-15 minutes, until very soft and just starting to turn golden.
2
Add the spices and cook, stirring, for 2-3 minutes until fragrant. Stir in the cauliflower and peas until combined, then pour over the stock and cook, stirring continuously, for 5 minutes, until the cauliflower and peas are tender.
3
Cook’s Tip: To make your own cauliflower ‘rice’, simply blitz 500g trimmed cauliflower florets in a food processor, or grate on the coarse side of a grater, until the mixture resembles rice.
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