Poached egg & avocado on toast
5
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Ingredients
Calorie Controlled Brown Bread
1 slice(s)
Avocado
70 g, gently mashed with a fork
Egg, whole, raw
1 medium, raw
Chilli flakes
1 pinch
Instructions
1
Toast the slice of bread, then spread the avocado over.
2
Crack the egg into a pan of simmering water and poach for about 3 minutes until the whites are just set and the yolks are still soft.
3
To serve, top the toast with the poached egg, sprinkle over the chilli flakes and season to taste.
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