Poached egg & avocado on toast
SmartPoints® value per serving
Calorie Controlled Brown Bread
70 g, gently mashed with a fork
Egg, whole, raw
1 medium, raw
- Toast the slice of bread, then spread the avocado over.
- Crack the egg into a pan of simmering water and poach for about 3 minutes until the whites are just set and the yolks are still soft.
- To serve, top the toast with the poached egg, sprinkle over the chilli flakes and season to taste.