Plaice rolls with quick mushroom sauce
1
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
Plaice fillets are nice and plump and full of flavour. These rolls go well with creamy mashed potatoes and green beans.
Ingredients
Plaice, cooked
300 g, (two skinned and boned 150g fillets, fresh or frozen)
Mushrooms
50 g, button variety
Lemon
1 medium, grated zest
Dried Mixed Herbs
¼ teaspoon(s)
Cream of mushroom soup, tinned
150 g
Parsley, fresh
½ teaspoon(s), chopped, to garnish
Salt
1 pinch, and black pepper, freshly ground
Instructions
1
Preheat the oven to Gas Mark 4/180°C/350°F. Check the fish for any fine pin bones and lightly season. Place the fillets in a small, shallow ovenproof dish.
2
To make the sauce, put the mushrooms into a small frying pan with the lemon zest, herbs and the soup. Bring to the boil and cook quickly until softened. Remove the mushrooms with a slotted spoon.
3
Place the mushrooms on one side of the fillet and fold in half.
4
Pour the sauce over the fish. Cover with foil and bake for about 15 minutes or until the fish feels firm when pressed. Garnish with chives or parsley, if desired.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.