Photo of Plaice rolls with quick mushroom sauce by WW

Plaice rolls with quick mushroom sauce

3
1
1
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
2
Difficulty
Moderate
Plaice fillets are nice and plump and full of flavour. These rolls go well with creamy mashed potatoes and green beans.

Ingredients

Plaice, cooked

300 g, (two skinned and boned 150g fillets, fresh or frozen)

Mushrooms

50 g, button variety

Lemon(s)

1 medium, grated zest

Dried Mixed Herbs

¼ teaspoons

Cream of Mushroom Soup, Canned

150 g

Parsley, fresh

½ teaspoons, chopped, to garnish

Salt

1 pinch, and black pepper, freshly ground

Instructions

  1. Preheat the oven to Gas Mark 4/180°C/350°F. Check the fish for any fine pin bones and lightly season. Place the fillets in a small, shallow ovenproof dish.
  2. To make the sauce, put the mushrooms into a small frying pan with the lemon zest, herbs and the soup. Bring to the boil and cook quickly until softened. Remove the mushrooms with a slotted spoon.
  3. Place the mushrooms on one side of the fillet and fold in half.
  4. Pour the sauce over the fish. Cover with foil and bake for about 15 minutes or until the fish feels firm when pressed. Garnish with chives or parsley, if desired.

Start eating better than ever!