Pepper & mushroom kebabs
1
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 8 • Difficulty: Easy
Set out a platter of these skewers and the crowd will go wild. They're served with a creamy garlic-dill dip for fantastic flavour.
Ingredients
Garlic
1 clove(s)
Salt
⅛ teaspoon(s)
Dill, Fresh
1 teaspoon(s), minced
Soured Cream
60 ml
0% fat natural Greek yogurt
120 g
Red pepper
3 medium, or 1 red, yellow and green
Mushrooms
16 portion(s), small, cleaned and trimmed
Calorie controlled cooking spray
5 spray(s)
Salt
¼ teaspoon(s)
Black pepper
⅛ teaspoon(s), freshly ground
Instructions
1
To prepare dip, mash garlic and 1/8 teaspoon of salt together in a small serving bowl with a serrated spoon or a utensil with a sharp edge. Stir in dill, sour cream and yogurt; set aside.
2
Preheat grill to high. To prepare kebabs, core and seed each pepper; cut each into 8 chunks. Arrange 3 pieces of pepper and 2 mushrooms on each of eight 12-inch metal skewers. Lightly coat kebabs with cooking spray; season with salt and pepper.
3
Grill kebabs until peppers are tender and lightly browned, about 5 minutes per side. Serve with dip.
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