Pear & cinnamon porridge
2
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Healthy and warming, porridge for breakfast can keep you satisfied until lunch.
Ingredients
Porridge oats
120 g
Skimmed Milk
500 ml
Ground Cinnamon
1 teaspoon(s), level
Pear
2 medium
Lemon Juice, Fresh
1 teaspoon(s)
0% fat natural Greek yogurt
4 tablespoon(s)
Instructions
1
Put the porridge oats in a large pan. Add the skimmed milk, 250ml of water and the cinnamon, stir well, then put over a medium heat and bring to the boil.
2
Reduce the heat, and simmer for 3-4 minutes, stirring continuously, until thick and creamy.
3
Core and grate one of the pears, and stir it into the porridge. Slice the other pear and toss with the lemon juice.
4
Divide the porridge between 4 bowls and top each bowl with the sliced pear, 1 tablespoon 0% fat natural Greek yogurt and a sprinkling of cinnamon.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.