Pea & mint dip with melba toasts
3
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
Ingredients
Brown sandwich thins
2 individual
Calorie controlled cooking spray
4 spray(s)
Za'atar seasoning
5 g
Peas, frozen, boiled
125 g
Mint, Fresh
1 sprig(s)
Quark, fat free, plain
30 g
0% fat natural Greek yogurt
30 g
Instructions
1
Preheat the oven to 200°C, fan 180°C, gas mark 6. Flatten the sandwich thin halves with a rolling pin. Cut into triangles, put on a baking tray and mist with the cooking spray.
2
Sprinkle over the za’atar and bake for 6-8 minutes until crisp. Meanwhile, blitz the peas with the mint, quark and yogurt. Serve with the toast triangles.
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