Photo of Pasta with salmon and asparagus by WW

Pasta with salmon and asparagus

13
9
9
SmartPoints value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
2
Difficulty
Easy
If you're after a simple, speedy supper, our salmon pasta dish is ready in around 20 minutes from start to finish – and it tastes fantastic.

Ingredients

Asparagus, raw

100 g

Calorie controlled cooking spray

5 spray(s)

Garlic

1 clove(s), finely chopped

Chilli flakes

¼ teaspoons, level, dried

Salmon, grilled

150 g, fillet

White pasta, dry

110 g, gigli or farfalle

Salt

1 pinch

Black pepper

teaspoons

Lemon Juice, Fresh

1 tablespoons

Medium fat soft cheese

100 g

Dill, Fresh

1 teaspoons

Instructions

  1. Snap off woody ends of asparagus, cut each stalk cross-wise diagonally into 2.5cm (1 inch) pieces.
  2. In a non-stick frying pan heat cooking spray over medium high heat. Add garlic and dried chilli flakes, sauté for 30 seconds. Add salmon fillet and cook for 3 minutes on each side.
  3. Meanwhile, cook pasta according to package instructions in lightly salted boiling water, adding asparagus 3 minutes before the end of cooking time. Dain well, return to the saucepan and add lemon juice and low fat soft cheese. Stir over low heat for 1 minute.
  4. Separate salmon fillet into bite sized chunks, removing any skin and bones. Add to pasta, toss gently and serve, sprinkled with freshly ground black pepper and dill.

Start eating better than ever!