
Paper-wrapped pork
10 - 11
PersonalPoints™ per serving
Total Time
3 hr 25 min
Prep
20 min
Cook
3 hr 5 min
Serves
6
Difficulty
Moderate
Wrapping the meat in baking paper not only helps to keep the pork juicy, it also saves on the washing-up!
Ingredients
Garlic
3 clove(s), crushed
Fennel Seeds
1 teaspoons, level, lightly crushed
Chilli flakes
1 teaspoons, level
Thyme, Fresh
2 teaspoons, plus extra sprigs, to serve
Pork Shoulder Joint, Lean, Boneless, raw
900 g, fat trimmed
Calorie controlled cooking spray
4 spray(s)
Sage, fresh
6 g, (6 leaves)
Apple(s)
2 medium, red, cut into matchsticks
Fennel
2 individual, trimmed, halvedand thinly sliced
Rocket
40 g
Olive Oil
1 tablespoons, extra virgin
Granary bread roll(s)
6 medium