
Pan-fried sardines with bulgur wheat pesto
10
Point(s)
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
1
Difficulty
Easy
Homemade pesto and fresh sardines bring a Mediterranean vibe to this dish.
Ingredients
Vegetable stock cube(s)
½ cube(s), 200ml stock
Bulgur wheat, dry
60 g
Cherry Tomatoes
60 g, quartered
Cucumber
¼ extra large, roughly chopped
Olive Oil
½ tablespoon(s)
Sardines, whole, raw
60 g
Lemon(s)
¼ medium
Basil, fresh
2 tablespoon(s)
Parsley, fresh
2 tablespoon(s)
Garlic
¼ clove(s)
Pine nuts
½ tablespoon(s)
Parmesan Cheese
½ tablespoon(s), grated