
Pan-Fried Plaice
2 - 4
PersonalPoints™ per serving
Total Time
16 min
Prep
10 min
Cook
6 min
Serves
4
Difficulty
Easy
This crispy-coated fish fillet is better than fast-food. Serve with homemade fries for a real treat.
Ingredients
Plaice, cooked
450 g
Dijon Mustard
3 teaspoons, level
Cornflour
35 g
Parmesan Cheese
2 tablespoons, grated, grated
Thyme, Dried
1 tablespoons, level, fresh, finely minced, or 1 tsp dried thyme
Salt
½ teaspoons, or to taste
Black pepper
½ teaspoons, freshly ground, or to taste
Calorie controlled cooking spray
5 spray(s)
Lemon(s)
1 medium, cut into 4 wedges