Skip to main contentSkip to footer
Sign up
Sign up
Join WW today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Pan-Fried Plaice by WW

Pan-Fried Plaice

4
2
2
SmartPoints® value per serving
Total Time
16 min
Prep
10 min
Cook
6 min
Serves
4
Difficulty
Easy
This crispy-coated fish fillet is better than fast-food. Serve with homemade fries for a real treat.

Ingredients

Plaice, cooked

450 g

Dijon Mustard

3 teaspoons, level

Cornflour

35 g

Parmesan Cheese

2 tablespoons, grated, grated

Thyme, Dried

1 tablespoons, level, fresh, finely minced, or 1 tsp dried thyme

Salt

½ teaspoons, or to taste

Black pepper

½ teaspoons, freshly ground, or to taste

Calorie controlled cooking spray

5 spray(s)

Lemon(s)

1 medium, cut into 4 wedges

Instructions

  1. Wash fish; pat dry. Place fish on a plate and spread both sides of fish with mustard; dip into egg white and set aside.
  2. In a medium bowl, combine cornflour, Parmesan cheese, thyme, salt and pepper; dust fish with cornflour mixture, making sure to cover both sides.
  3. Coat a large oven-proof frying pan with cooking spray and set over medium to medium-high heat; heat oil until shimmering. Add fish and cook for 2 to 3 minutes on one side; flip fish and cook until done on other side, about 2 to 3 minutes more.
  4. Serve fish with lemon wedges.

You might like