Name: Pan-Fried Plaice
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4 servings
Ingredients: 450 g Plaice, cooked; 3 teaspoons Asda Dijon Mustard; 35 g Cornflour; 2 tablespoons, grated Parmesan Cheese grated; 1 tablespoons, level Thyme, Dried fresh, finely minced, or 1 tsp dried thyme; 0.5 teaspoons Salt or to taste; 0.5 teaspoons Black pepper freshly ground, or to taste; 5 spray(s) Calorie controlled cooking spray; 1 medium Lemon(s) cut into 4 wedges

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Ingredients

Plaice, cooked

450 g

Asda Dijon Mustard

3 teaspoons

Cornflour

35 g

Parmesan Cheese

2 tablespoons, grated, grated

Thyme, Dried

1 tablespoons, level, fresh, finely minced, or 1 tsp dried thyme

Salt

½ teaspoons, or to taste

Black pepper

½ teaspoons, freshly ground, or to taste

Calorie controlled cooking spray

5 spray(s)

Lemon(s)

1 medium, cut into 4 wedges

Instructions

Wash fish; pat dry. Place fish on a plate and spread both sides of fish with mustard; dip into egg white and set aside.
In a medium bowl, combine cornflour, Parmesan cheese, thyme, salt and pepper; dust fish with cornflour mixture, making sure to cover both sides.
Coat a large oven-proof frying pan with cooking spray and set over medium to medium-high heat; heat oil until shimmering. Add fish and cook for 2 to 3 minutes on one side; flip fish and cook until done on other side, about 2 to 3 minutes more.
Serve fish with lemon wedges.

Pan-Fried Plaice

Ingredients

Instructions

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