
Pan-fried cod
0 - 9
PersonalPoints™ per serving
Total Time
45 min
Prep
10 min
Cook
35 min
Serves
4
Difficulty
Easy
Fresh and easy, this simple fish dish is sensational. Serve with a generous tomato and green bean salad.
Ingredients
Brown Rice, dry
250 g
Calorie controlled cooking spray
4 spray(s)
Onion(s)
1 medium, chopped finely
Garlic
1 clove(s), crushed
Courgette
2 medium, sliced finely
Lemon(s)
1 medium, zest
Dill, Fresh
3 tablespoons, chopped
Cod, raw
600 g, (4 x 150g fillets), skin on
Black pepper
1 pinch